Helen E. Thilly, LCSW 
Individual and Family Therapist
& Licensed Clinical Social Worker
With over 17 years of experience as a Licensed Clinical Social Worker, I specialize in working with adolescents and adults navigating life transitions, relationship challenges, anxiety, depression, trauma, postpartum concerns, and identity exploration.
My style is warm, nonjudgmental, and collaborative. I take a strengths-based, person-centered approach and incorporate modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, and Relational Therapy.
I work with people of all gender identities and sexual orientations and provide inclusive, affirming care for LGBTQ+ clients. I’m continually inspired by my clients’ resilience, and I’m here to support you in discovering insights, practicing new tools, and creating meaningful change.