As Thanksgiving approaches in Denver, many of us pause to reflect on what we’re grateful for — family, friends, health, and small moments of comfort. Yet for some, gratitude can feel complicated. When life feels heavy or uncertain, being told to “just be thankful” can...
Becoming a mother changes everything — your routines, your priorities, and often, your sense of self. You might feel deep love for your baby and gratitude for this new chapter, yet also feel lost, disconnected, or unsure of who you are outside of motherhood. These...
You may not even notice the quiet, constant stream of self-criticism running through your mind. It’s the voice that says “You should have done better,” or “Why can’t you just get it right?” For many people, this inner critic feels like motivation — but in...
You’ve always been strong, self-sufficient, and capable. After a breakup, that independence can feel like a lifeline — proof that you can survive on your own. But sometimes, what starts as self-protection turns into isolation. You might find yourself avoiding emotional closeness, struggling to trust...