Individual and Family Therapist & Licensed Clinical Social Worker

I’m Helen Thilly, LCSW, a Denver-based therapist with over 17 years of experience supporting clients through life’s most challenging transitions. Whether you're seeking therapy for anxiety, trauma, parenting challenges, relationship issues, or grief, my role is to help you move forward with clarity and compassion.

My approach is grounded in evidence-based techniques including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and relational therapy. I work with teens and adults of all gender identities and provide LGBTQ+ affirming care.

Clients often seek me out for support during transitions—starting college, entering parenthood, going through divorce, changing careers, or adjusting to adulthood. I offer both in-person therapy in Cherry Creek and virtual sessions statewide.