I am here to help you find balance, and
start feeling better

Courage starts with showing up and
letting ourselves be seen
-Brené Brown

The first step is starting the conversation.

Therapy for Adults and Young Adults in Denver

Support for Anxiety, Relationships & Life Transitions

In-person in Cherry Creek or online throughout Colorado

Finding the right therapist can make a difference when you're feeling overwhelmed, stuck, disconnected, or uncertain about what comes next.

I work with adults and adolescents navigating anxiety, relationship challenges, divorce, career changes, and other major life transitions.

My approach is warm, collaborative, and individualized.

I draw from CBT, EMDR, DBT skills, and relational therapy to help you understand what you're experiencing, develop practical tools, and create meaningful change.

I offer individual therapy from my Cherry Creek office, as well as secure online therapy for clients throughout Colorado.

I also work with couples and adolescents and provide an LGBTQ+ affirming, supportive space for therapy.


What Can We Work On Together?

You may be looking for therapy because anxiety has become harder to manage, you're feeling stuck in patterns that don't seem to change, or you're trying to find your footing during a major life transition.

I work with adults and teens around anxiety and stress, relationships, self-doubt and perfectionism, divorce and life transitions, trauma, and postpartum adjustment. We can start with what's happening in your life and figure out together what kind of support would be most helpful.

About Helen E. Thilly, LCSW

I'm a Licensed Clinical Social Worker with more than 17 years of experience working with adults and adolescents. I help clients navigate anxiety, stress, relationship concerns, self-doubt, trauma, and major life transitions.

My approach is warm, collaborative, and practical. I draw from CBT, EMDR, DBT skills, and relational therapy, tailoring therapy to each person's needs and goals.

I offer individual therapy in Denver from my Cherry Creek office, as well as secure virtual therapy for clients throughout Colorado.

Have Questions?

I'd be happy to talk with you about whether therapy might be a good fit.