Support for Anxiety, Relationships & Life Transitions

In-person in Denver or online throughout Colorado

Finding the right therapist can make a difference when you're feeling overwhelmed, stuck, disconnected, or uncertain about what comes next.

I work with clients dealing with anxiety, relationship challenges, divorce, career changes, and other major life transitions. Sometimes you know exactly what you want help with. Other times, you may just know that something doesn't feel right or that the way you've been handling things isn't working anymore.

My approach is warm, collaborative, and practical. Therapy is a place where you can talk openly about what's going on, better understand yourself and the patterns that may be getting in the way, and figure out what might help.

Depending on what you need, I may draw from CBT, EMDR, DBT skills, and relational therapy. You don't need to know which approach is right for you before you come in—we can figure that out together.

I offer individual, couples, and family therapy, as well as parent coaching. I provide an LGBTQ+ affirming space where you can feel comfortable being yourself.

You may be looking for therapy because anxiety has become harder to manage, you're feeling stuck in a relationship or pattern that keeps repeating, or you're going through a change and don't quite feel like yourself.

I work with clients around anxiety and stress, relationships, self-doubt and perfectionism, divorce, trauma, postpartum adjustment, and major life transitions. You don't need to fit neatly into one category or know exactly what you want to work on before you start. Sometimes having a place to talk through what's going on is the best place to begin.