I am here to help you find balance, and
start feeling better

Courage starts with showing up and
letting ourselves be seen
-Brené Brown

The first step is starting the conversation.

Helping You Navigate Life’s Challenges with Clarity, Confidence, and Compassion

Therapy for adults and teens in Denver and across Colorado — in person or online.

Feeling stuck, overwhelmed, or unsure of your next step? You're not alone—and you don’t have to navigate it alone. Whether you’re facing a major life change, struggling with anxiety or sadness, processing trauma, or seeking more fulfilling relationships, therapy can help.

I provide a warm, supportive, and affirming space where you can explore what’s holding you back, gain new tools, and reconnect with your strengths. My practice integrates evidence-based approaches including CBT, EMDR, DBT, and relational therapy to help you move forward with clarity and confidence.

About Helen E. Thilly, LCSW

Helen E. Thilly is a Licensed Clinical Social Worker who has extensive experience working with children, young adults, and families, in Denver, CO. She worked at the University of Colorado Addiction Research and Treatment Services (ARTS) where she provided substance abuse treatment to adolescent clients, and currently works at Children’s Hospital Colorado where she has practiced since 2007, providing therapeutic services to children and families.

At Alder Grove, Helen employs a collaborative and highly supportive approach to therapy, tailored to each patient’s particular needs and circumstances. She focuses on assisting clients gain insight into their concerns and behaviors and develop skills and strategies that will enable them to resolve the issues they face in a creative and positive manner.

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