Dialectical Behavior Therapy (DBT)

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Dialectical Behavior Therapy (DBT) combines mindfulness practices with practical tools for managing intense emotions and improving interpersonal relationships. I integrate DBT skills into sessions with clients who experience emotional dysregulation, anxiety, burnout, people-pleasing, or difficulty navigating conflict.

DBT skills include:

  • Mindfulness – Staying grounded in the present moment

  • Distress Tolerance – Managing emotional crises without making things worse

  • Emotion Regulation – Understanding and changing emotional responses

  • Interpersonal Effectiveness – Setting boundaries and communicating clearly

DBT is especially helpful for individuals who feel “too much,” struggle with self-judgment, or find relationships draining. Whether you’re a teen or adult, learning these skills can help you respond—not react—to life’s challenges.

💡 Overview of DBT from Psychology Tools