Dialectical Behavior Therapy (DBT) combines mindfulness practices with practical tools for managing intense emotions and improving interpersonal relationships. I integrate DBT skills into sessions with clients who experience emotional dysregulation, anxiety, burnout, people-pleasing, or difficulty navigating conflict.
DBT skills include:
Mindfulness – Staying grounded in the present moment
Distress Tolerance – Managing emotional crises without making things worse
Emotion Regulation – Understanding and changing emotional responses
Interpersonal Effectiveness – Setting boundaries and communicating clearly
DBT is especially helpful for individuals who feel “too much,” struggle with self-judgment, or find relationships draining. Whether you’re a teen or adult, learning these skills can help you respond—not react—to life’s challenges.