EMDR is a powerful, trauma-focused therapy that helps the brain reprocess distressing experiences so they no longer feel overwhelming. It’s widely used for PTSD, childhood trauma, grief, anxiety, and negative self-beliefs that stem from past events.

Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements or tapping) while you recall distressing memories in a safe, structured way. This allows your brain to reprocess the memory, reducing its emotional charge and promoting healing.

As an EMDR therapist in Denver, I integrate this method into trauma-informed therapy for clients experiencing flashbacks, panic, shame, or emotional blocks. You don’t need to relive every detail of what happened—you just need a willingness to move toward healing.

💡 More about EMDR from the EMDR International Association (EMDRIA)