Life can present a wide range of emotional and relational challenges. I support teens, adults, and families in navigating these experiences with compassion, clarity, and evidence-based care. Whether you're facing a recent change or a long-standing issue, therapy can help you move forward with greater resilience and connection.
Anxiety & Stress
I work with clients experiencing generalized anxiety, social I work with clients experiencing generalized anxiety, social anxiety, panic attacks, and chronic stress. Therapy can help you understand the root causes of your anxiety, develop grounding techniques, and shift patterns of overthinking or perfectionism. I incorporate evidence-based approaches such as CBT and EMDR to help reduce symptoms and build emotional resilience. Together, we’ll build tools for navigating life with more ease and confidence.
Depression
If you’re feeling persistently sad, unmotivated, or emotionally numb, you’re not alone. I provide therapy for depression that focuses on reconnecting with hope, identifying underlying thought patterns, and helping you reengage with life in meaningful ways. My approach combines compassion with proven techniques like CBT, EMDR, and relational therapy.
Life Transitions
Major changes can feel disorienting—whether you’re starting college, ending a relationship, navigating divorce, changing careers, or adjusting to aging. I offer therapy for life transitions in Denver and virtually across Colorado, helping you make sense of uncertainty, honor your emotions, and move into new phases of life with confidence.
Relationship Issues
Whether you’re single, dating, partnered, or navigating family dynamics, therapy can support you in developing healthier, more fulfilling relationships. I help clients explore communication struggles, attachment wounds, boundaries, and recurring patterns that may be holding them back. I also work with clients healing from breakups and divorce, helping them rebuild trust and emotional connection. My work is inclusive of all identities and relationship structures.
Postpartum Mental Health
The postpartum period is often filled with complex emotions—joy, anxiety, sadness, overwhelm. I provide specialized therapy for postpartum stress, identity shifts, intrusive thoughts, and mood disorders. I incorporate CBT to help clients manage negative thought patterns, reduce anxiety, and develop supportive coping strategies during the postpartum period. Whether you’re a first-time parent or adding to your family, you deserve support during this profound transition.
Trauma & PTSD
Trauma can affect your mind and body long after an event has passed. I use trauma-informed therapy, including EMDR, to help clients heal from past experiences such as abuse, accidents, loss, or chronic stress. You don’t need to relive everything to begin healing—we’ll move at your pace in a safe, supportive environment.
Grief & Loss
Grief isn’t linear. I work with clients processing the death of a loved one, miscarriage, divorce, or other major life losses. Therapy can offer a space to honor your experience, process complicated emotions, and integrate your grief without being consumed by it.
Self-Esteem & Identity
If you’re struggling with self-worth, people-pleasing, or feeling disconnected from who you are, therapy can help you rebuild a sense of self that feels authentic and grounded. I support clients exploring identity (including LGBTQ+ and gender-affirming care), recovering from divorce or difficult relationships, navigating internalized shame, and reclaiming their voice through relational therapy and DBT skills., navigating internalized shame, and reclaiming their voice.
My approach is collaborative, compassionate, and tailored to each individual’s unique goals and needs. Together, we’ll build a space where you feel seen, supported, and empowered to move forward with greater resilience and clarity.