Life can feel overwhelming during periods of transition, loss, relationship difficulties, or ongoing stress. I provide individual therapy for adults and young adults who are dealing with anxiety, trauma, relationship challenges, low self-esteem, and major life changes.

You may be functioning well on the outside while feeling anxious, stuck, disconnected, or unsure about what comes next. Therapy can give you a place to slow down, understand what you're experiencing, and work through the things that are getting in the way of feeling more like yourself.

My approach is individualized and collaborative. Depending on what brings you to therapy, we may use CBT, EMDR, DBT skills, or relational therapy to help you manage anxiety, understand patterns in your relationships, process difficult experiences, and build greater confidence.

I offer individual therapy in my Cherry Creek office in Denver and secure online therapy throughout Colorado.

Relationships can bring deep connection, but they can also bring conflict, frustration, and uncertainty. I work with couples and adult family members who want to improve communication, work through recurring patterns, and feel more connected.

I work with couples navigating communication difficulties, conflict, intimacy concerns, premarital questions, parenting challenges, separation, and other relationship transitions. I also work with adult family members, including adult siblings and adult children and parents, who are trying to improve communication or work through longstanding family patterns.

My approach is warm, collaborative, and nonjudgmental. I help you slow down difficult conversations, understand the patterns that keep you stuck, and find more productive ways to relate to one another.

Young adulthood can bring a lot of changes at once—starting college, entering the workforce, navigating relationships, becoming more independent, or figuring out what you want your life to look like. I work with college students and young adults who are feeling anxious, overwhelmed, uncertain, or stuck during these transitions.

Therapy can be a place to sort through relationship challenges, dating and breakups, academic or career stress, family expectations, self-esteem, and questions about identity and direction. My approach is practical, supportive, and individualized, with the goal of helping you feel more confident in your decisions and more grounded in your life.

I offer both in-person therapy in my Cherry Creek office in Denver and secure online therapy throughout Colorado.

Online therapy can make it easier to get consistent support when you have a busy schedule, live outside Denver, or simply feel more comfortable meeting from home. I offer secure virtual therapy for adults and young adults throughout Colorado, as well as online couples and family therapy.

Virtual therapy can be a good fit for anxiety, relationship concerns, life transitions, career stress, trauma, and other challenges that can be difficult to navigate on your own. Sessions are private and secure, and I provide the same thoughtful, personalized care online that I offer in my Cherry Creek office.

Whether you're looking for therapy for anxiety, relationship concerns, a major life transition, or simply want support as you're figuring out what comes next, online therapy can give you the flexibility to get help without having to commute to an office.