Life can present a wide range of emotional and interpersonal challenges. I help my clients navigate:
- Anxiety & Stress: Generalized anxiety, social anxiety, panic attacks, and chronic stress.
- Depression: Persistent sadness, low motivation, isolation, or difficulty experiencing joy.
- Life Transitions: Moving, career changes, divorce, marriage, starting college, parenthood, and aging.
- Relationship Issues: Dating, communication challenges, conflict, breakups, and attachment struggles.
- Postpartum Mental Health: Emotional changes, identity shifts, anxiety, and overwhelm after childbirth.
- Trauma & PTSD: Recovery from past trauma, including abuse, loss, or distressing experiences. I offer EMDR as part of an integrated trauma-informed approach.
- Grief & Loss: Bereavement, ambiguous loss, and major endings.
- Self-Esteem & Identity: Identity development, self-worth, and personal growth.
My approach is collaborative, compassionate, and tailored to each individual’s unique goals and needs. Together, we’ll build a space where you feel seen, supported, and empowered to move forward with greater resilience and clarity.