My Services

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I provide individual, couples, and family therapy for clients seeking growth, clarity, and emotional healing. My practice supports adults, teens, and families across Denver and Colorado in navigating challenges such as:

  • Anxiety & high-functioning stress

  • Postpartum depression & adjustment

  • Divorce, separation, or parenting transitions

  • Trauma & PTSD

  • Career changes and identity development

Sessions are available in-person at my Cherry Creek office or virtually for clients across Colorado. As a private pay therapist, I offer highly personalized, flexible care tailored to your needs—without the limitations of insurance.

Individual Therapy in Denver

Life can feel overwhelming during transitions, losses, or times of emotional stress. I provide individual therapy for adults and teens navigating anxiety, trauma, depression, relationship challenges, low self-esteem, and identity shifts. Many clients seek support for divorce recovery, career stress, grief, and parenting transitions.

As a private pay therapist in Denver, I tailor each session to your unique goals using CBT, EMDR, DBT skills, and relational therapy. Whether you're looking for symptom relief or deeper self-understanding, therapy can help you feel more connected, resilient, and empowered.

Couples & Family Therapy in Denver

Relationships can bring deep connection—and deep frustration. I work with couples and families to improve communication, resolve recurring conflicts, and rebuild trust. Common focus areas include parenting struggles, premarital counseling, intimacy issues, and family conflict involving adult children or siblings.

Using a nonjudgmental, systems-based approach, I support clients in identifying patterns, repairing disconnection, and developing healthier ways to relate. I welcome couples and families of all structures, identities, and orientations.

College Students & Young Adults

Young adulthood is full of transition—starting college, entering careers, or becoming more independent. I work with college students and young adults facing anxiety, identity exploration, academic pressure, family issues, or the uncertainty that often comes with early adulthood.

Whether you're struggling with self-esteem, navigating dating or breakups, feeling overwhelmed by expectations, or adjusting to post-grad life, therapy can offer clarity, support, and coping tools. My Denver-based practice offers in-person and virtual sessions that meet you where you are—literally and emotionally.

Virtual Therapy

Too busy to commute or prefer the comfort of your own space? I offer secure, HIPAA-compliant virtual therapy for adults, teens, couples, and families anywhere in Colorado.

Virtual therapy is ideal for clients with busy schedules, limited mobility, or those living outside of Denver. You’ll receive the same compassionate, personalized care you'd expect in-person—just from the comfort and privacy of your home.

Therapy Modalities

I use a range of evidence-based therapy modalities to meet each client’s unique needs. Whether you're working through anxiety, trauma, postpartum stress, relationship challenges, or a major life transition, our work together will draw from approaches like CBT, EMDR, DBT, and Relational Therapy. These methods help you better understand your thoughts and emotions, build coping tools, and foster healing and insight. Click below to learn more about each therapy approach I offer in my Denver Cherry Creek office or via secure telehealth across Colorado.

Cognitive Behavioral Therapy (CBT)

A structured, goal-oriented approach that helps you identify and change negative patterns of thinking and behavior. CBT is highly effective for treating anxiety, depression, and stress by building healthier coping strategies and problem-solving skills.

Eye Movement Desensitization and Reprocessing (EMDR)

A trauma-focused therapy that uses bilateral stimulation to help the brain process and resolve traumatic memories. EMDR can reduce the emotional impact of distressing experiences and support healing without requiring you to relive every detail.

Dialectical Behavior Therapy (DBT)

Combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. DBT is particularly helpful for managing intense emotions, improving relationships, and increasing resilience in the face of daily stressors.

Relational Therapy

Focuses on the ways your relationships—past and present—shape your sense of self, emotional wellbeing, and patterns of connection. This approach helps increase self-awareness and develop more meaningful, authentic relationships with others.

Reach out to me today!

Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.

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