My approach is collaborative, compassionate, and tailored to each individual’s unique goals and needs. Together, we’ll build a space where you feel seen, supported, and empowered to move forward with greater resilience and clarity.
Life can present a wide range of emotional and interpersonal challenges. I help my clients navigate:
I work with adolescents and adults navigating anxiety, depression, trauma, relationship concerns, identity development, and major life transitions such as divorce, career changes, and grief. My approach integrates multiple evidence-based modalities tailored to your goals, including CBT, EMDR, DBT skills, and relational therapy.
I support couples and families looking to improve communication, resolve conflict, and strengthen emotional connections. This includes premarital counseling, parenting support (including new parents), and relationship repair for adult siblings or parents with adult children. I provide a nonjudgmental, supportive space for navigating challenges and building healthier, more fulfilling relationships.
This phase of life can feel both exciting and overwhelming. I work with college students and young adults navigating transitions, academic or career pressures, identity exploration, relationship challenges, and mental health concerns like anxiety or depression. This also includes support around graduation, entering the workforce, and adjusting to independent adulthood. Together, we’ll focus on tools for emotional resilience, self-awareness, and confidence during this pivotal time.
Therapy from the comfort of your home anywhere in Colorado. I offer secure, HIPAA-compliant video sessions for individuals, couples, and families. Virtual therapy is especially helpful for those with busy schedules, mobility challenges, or limited access to in-person care. You’ll receive the same high-quality support and personalized treatment as in-person sessions, all from a convenient, private space of your choosing.
A structured, goal-oriented approach that helps you identify and change negative patterns of thinking and behavior. CBT is highly effective for treating anxiety, depression, and stress by building healthier coping strategies and problem-solving skills.
A trauma-focused therapy that uses bilateral stimulation to help the brain process and resolve traumatic memories. EMDR can reduce the emotional impact of distressing experiences and support healing without requiring you to relive every detail.
Combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills. DBT is particularly helpful for managing intense emotions, improving relationships, and increasing resilience in the face of daily stressors.
Focuses on the ways your relationships—past and present—shape your sense of self, emotional wellbeing, and patterns of connection. This approach helps increase self-awareness and develop more meaningful, authentic relationships with others.
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