Therapy Modalities
Evidence-Based Therapy Approaches to Support Lasting Change
I use a range of evidence-based therapy modalities to help clients build insight, heal from past wounds, and develop skills for meaningful change. Each person is different, and our work together will be tailored to your goals and strengths. Explore the approaches I integrate into therapy below.
Cognitive Behavioral Therapy (CBT)
CBT helps clients identify and shift unhelpful thought patterns that contribute to anxiety, depression, or self-doubt. This practical, structured approach teaches coping skills and supports behavioral change.Learn more about how I use CBT in my Denver-based practice »
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful, evidence-based therapy for trauma, anxiety, and stuck emotional patterns. It helps the brain reprocess distressing experiences so you can heal and move forward.Explore how EMDR can support healing in our work together »
Dialectical Behavior Therapy (DBT) Skills
DBT offers skills for emotion regulation, distress tolerance, mindfulness, and healthy relationships. I integrate DBT techniques into sessions to support clients navigating intense emotions or relationship challenges.Learn how I integrate DBT skills into therapy sessions »
Relational Therapy
Relational therapy focuses on the healing power of authentic connection. This modality helps clients understand patterns in their relationships—past and present—and create healthier dynamics with self and others.Read more about relational therapy and how it can support your growth »
Looking for the Right Fit?
If you're not sure which therapy style is best for your needs, you're not alone. Many of my clients begin by exploring what feels most helpful for their unique situation. Whether you’re dealing with anxiety, trauma, relationship stress, or a life transition, these approaches can be thoughtfully combined to support your healing and growth.
Let’s explore what might be the best fit in a free 20-minute phone consultation.