I am here to help you find balance, and
start feeling better

Courage starts with showing up and
letting ourselves be seen
-Brené Brown

The first step is starting the conversation.

Helping You Navigate Life’s Challenges with Clarity, Confidence, and Compassion

Therapy for Anxiety, Trauma & Life Transitions in Denver

In-person in Cherry Creek or online across Colorado

Are you feeling overwhelmed by anxiety, struggling in your relationships, or facing a major life transition like divorce, postpartum adjustment, or a career shift? You're not alone. As a private pay therapist in Denver, I specialize in helping adults and teens regain clarity, confidence, and a deeper connection to themselves.

Located in the Cherry Creek neighborhood, I offer therapy that is collaborative, affirming, and focused on long-term healing. Whether you’re navigating stress, trauma, postpartum depression, or identity questions, I use EMDR, CBT, DBT skills, and relational therapy to support real progress.

My practice is LGBTQ+ affirming and inclusive of all gender identities. I offer in-person sessions in a peaceful Denver office and virtual therapy across Colorado.

About Helen E. Thilly, LCSW

Helen E. Thilly is a Licensed Clinical Social Worker who has extensive experience working with children, young adults, and families, in Denver, CO. She worked at the University of Colorado Addiction Research and Treatment Services (ARTS) where she provided substance abuse treatment to adolescent clients, and currently works at Children’s Hospital Colorado where she has practiced since 2007, providing therapeutic services to children and families.

At Alder Grove, Helen employs a collaborative and highly supportive approach to therapy, tailored to each patient’s particular needs and circumstances. She focuses on assisting clients gain insight into their concerns and behaviors and develop skills and strategies that will enable them to resolve the issues they face in a creative and positive manner.

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