Family relationships can be complicated. You can love each other very much and still get stuck in the same arguments, have trouble communicating, or find yourselves unsure how to make things better.
I provide family therapy for families who want help working through challenges together. I also offer parent coaching for parents who want a place to talk through concerns, get support, and think about how they want to handle difficult situations.
Family Therapy
Even close families can go through times when it feels hard to understand each other. Maybe conversations quickly turn into arguments, someone feels unheard or misunderstood, or something has changed and you're having a hard time adjusting to it together.
Family therapy gives you a place to slow things down and look at what's happening between you. I work with families in different configurations, including parents and children, siblings, and adult family members. You don't need to have the entire family participate for the work to be helpful.
We may work on things like:
Communication and recurring conflict
Parent-child relationships
Sibling relationships
Boundaries within the family
Family changes and transitions
Longstanding patterns that keep coming up
Rebuilding trust after conflict or hurt
Understanding each other's needs and perspectives
Family therapy isn't about figuring out who's right or wrong. It's a chance to have conversations differently, better understand each other, and work toward relationships that feel less stressful and more connected.
Parent Coaching
Parenting can be hard, and there are times when it's difficult to know what to do. You may be worried about your child, frustrated by something that keeps happening, struggling to set boundaries, or wondering whether you're helping too much—or not enough.
Family Therapy & Parent Coaching
Family relationships can be complicated. You can love each other very much and still get stuck in the same arguments, have trouble communicating, or find yourselves unsure how to make things better.
I provide family therapy for families who want help working through challenges together. I also offer parent coaching for parents who want a place to talk through concerns, get support, and think about how they want to handle difficult situations.
Family Therapy
Even close families can go through times when it feels hard to understand each other. Maybe conversations quickly turn into arguments, someone feels unheard or misunderstood, or something has changed and you're having a hard time adjusting to it together.
Family therapy gives you a place to slow things down and look at what's happening between you. I work with families in different configurations, including parents and children, siblings, and adult family members. You don't need to have the entire family participate for the work to be helpful.
We may work on things like:
Communication and recurring conflict
Parent-child relationships
Sibling relationships
Boundaries within the family
Family changes and transitions
Longstanding patterns that keep coming up
Rebuilding trust after conflict or hurt
Understanding each other's needs and perspectives
Family therapy isn't about figuring out who's right or wrong. It can give you a chance to have conversations differently, understand each other better, and find ways to make your relationships feel less stressful and more connected.
Parent Coaching
Parenting can be hard, and there are times when it's difficult to know what to do. You may be worried about your child, frustrated by something that keeps happening, struggling to set boundaries, or wondering whether you're helping too much—or not enough.
Parent coaching gives you a place to talk openly about what's happening without feeling like you're supposed to have all the answers. We can look at what's working, what isn't, and what you might want to try differently.
We might talk about communication, boundaries, expectations, conflict, or how to respond when emotions are running high. We can also look at how to support your child while giving them room to make their own choices and work through things themselves.
There isn't one right way to parent. My goal is to help you feel more confident in your decisions and find an approach that feels right for you and your family.
In-Person and Virtual Sessions
Family therapy and parent coaching are available in person at my Denver office or virtually throughout Colorado.
If you're considering family therapy or parent coaching, I offer a free 20-minute phone consultation. You can tell me a little about what you're looking for, ask questions, and get a sense of whether I might be a good fit.