When most people think about creating a healthy relationship, they imagine love, trust, and communication. And while those are all essential, there’s another key ingredient that often gets overlooked: boundaries. Many of my clients here in Denver come to therapy struggling with the same issue—they...
Divorce marks both an ending and a beginning. While it can be heartbreaking to let go of a marriage, it can also open the door to rediscovering yourself—and eventually, exploring new relationships. Many of my clients here in Denver come to therapy with the same...
If you live with anxiety, you know how relentless “what if” thoughts can be. “What if I make the wrong choice? What if something bad happens? What if I can’t handle it?” These thoughts often spiral late at night, during quiet moments, or right before...
Divorce is one of the most difficult transitions many people will ever face. Even when it’s the healthiest choice, it often brings grief, uncertainty, and a sense of upheaval in every area of life. Clients I work with here in Denver often describe feeling like...