Many people who have experienced trauma struggle with self-trust without fully realizing it. You may second-guess decisions, overanalyze situations, question your feelings, or constantly look to others for reassurance. Trauma can disrupt your sense of safety — not only in the world around you, but...
You may understand logically that a painful experience is over, yet still feel emotionally stuck in it. Trauma, anxiety, and distressing life experiences can continue affecting your nervous system long after the event itself has passed. EMDR therapy helps the brain process and heal from...
If you've ever wondered why your body reacts strongly to stress even when your mind knows you're safe, trauma may be playing a role. Trauma doesn't just affect your memories—it can also change how your nervous system responds to the world around you. It can...
When past experiences continue to shape how you think, feel, or react, it can be hard to feel fully present in your life. You might know logically that you’re safe, but your body still responds as if danger or rejection is around the corner. EMDR...