From the outside, you might look like you have it all together — organized, reliable, and calm under pressure. But inside, it can feel like you’re constantly walking on a tightrope. High-functioning anxiety often hides behind success, productivity, and perfectionism. Therapy offers a space to...
The past has a way of showing up in the present—especially in our closest relationships. If you grew up with trauma, neglect, or inconsistent caregiving, you may find yourself struggling with trust, fear of abandonment, or patterns that leave you feeling stuck in adulthood. Many...
When most people think of ADHD, they imagine a restless child bouncing around a classroom. But ADHD doesn’t just disappear when you grow up. For many adults, ADHD shows up as missed deadlines, trouble staying organized, emotional ups and downs, or a constant feeling of...
How to Be More Effective in Relationships | Interpersonal Therapy in Denver Healthy relationships don’t just happen by accident. They’re built on trust, communication, and the ability to navigate conflict with respect. But for many of us, relating to others can feel frustrating. Maybe you...