Divorce is more than a legal process—it’s a deeply personal transition that affects your emotions, relationships, sense of self, and daily life. Whether the decision was mutual, unexpected, or long-anticipated, the end of a marriage often comes with layers of grief, anger, uncertainty, and even relief. It’s normal to feel overwhelmed by the emotional complexities of this experience.

Therapy offers a compassionate, nonjudgmental space to work through the difficult emotions that arise during and after divorce. It’s a place where you can safely express your pain, confusion, or even ambivalence—and begin to make sense of your story.

As a therapist in Denver, I specialize in supporting individuals through life transitions like divorce. Together, we can:

• Process the emotional loss and grief that comes with the end of a relationship

• Rebuild your sense of identity and self-worth

• Manage anxiety and overwhelm around parenting, finances, or life logistics

• Understand and heal from any relational trauma or unhealthy dynamics

• Set healthy boundaries with your ex or co-parents

• Reconnect with your values and personal goals

Using a combination of evidence-based therapies like Cognitive Behavioral Therapy (CBT), EMDR, and relational therapy, I tailor the work to meet you where you are. Some clients need emotional grounding and skill-building, while others want to explore deeper relationship patterns to prevent repeating the same cycles.

Divorce recovery isn’t just about surviving—it’s about reclaiming your life with clarity, resilience, and a renewed connection to yourself. You deserve support during this time, and therapy can offer a path forward.

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