You may not even notice the quiet, constant stream of self-criticism running through your mind. It’s the voice that says “You should have done better,” or “Why can’t you just get it right?” For many people, this inner critic feels like motivation — but in...
Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times...
The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it. No child is born with low self-esteem; rather self-critical thought patterns develop over...