You’ve checked all the boxes — career, relationships, family, stability — yet something still feels off. You might tell yourself you “should” be happy, but instead feel unfulfilled, restless, or disconnected. When life looks good on the outside but doesn’t feel right on the inside,...
As Thanksgiving approaches in Denver, many of us pause to reflect on what we’re grateful for — family, friends, health, and small moments of comfort. Yet for some, gratitude can feel complicated. When life feels heavy or uncertain, being told to “just be thankful” can...
Not all trauma looks the same. Many people struggle with emotional pain that doesn’t come from a single, dramatic event—but instead from a series of small, painful experiences that quietly accumulate over time. These are often referred to as “little t” traumas—and they can have...
According to the Anxiety and Depression Association of America , anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of...