After having a baby, it’s natural to want to do everything “right.” But when the pressure to be the perfect parent turns into constant worry, overthinking, or fear of making mistakes, it may be more than high standards — it may be postpartum anxiety. Therapy...
Becoming a mother changes everything — your routines, your priorities, and often, your sense of self. You might feel deep love for your baby and gratitude for this new chapter, yet also feel lost, disconnected, or unsure of who you are outside of motherhood. These...
Becoming a parent is often described as one of life’s most joyful milestones, but for many new moms in Denver, it can also feel overwhelming. If you’ve found yourself tearful, restless, or filled with constant worry, you might be wondering: Is this postpartum anxiety or...
The transition into parenthood is profound—and often far more emotionally complex than expected. While there can be moments of joy and connection, new parents may also experience exhaustion, mood swings, grief for their former identity, and a deep sense of overwhelm. These feelings are common,...