Sometimes you know you're unhappy at work. What's harder to figure out is what to do about it. Maybe you dread Monday mornings, you're more irritable than you used to be, or you have trouble shutting your brain off at the end of the day....
Low self-esteem doesn't always look like someone who obviously lacks confidence. You may be successful, capable, and someone other people rely on. You may make difficult decisions at work, manage a busy life, and appear pretty confident from the outside. And still, you can spend...
You may not be doing everything yourself, but somehow you're the one who knows what needs to be done. You remember the appointments, what's running low at home, what needs to happen before the weekend, the form that needs to be filled out, and the...
Many people who have experienced trauma struggle with self-trust without fully realizing it. You may second-guess decisions, overanalyze situations, question your feelings, or constantly look to others for reassurance. Trauma can disrupt your sense of safety — not only in the world around you, but...