Modern dating can feel like a rollercoaster—swipe after swipe, text threads that fizzle, situationships, ghosting, and endless uncertainty. If you’re starting to dread the process or feel emotionally worn down by the search for connection, you’re not alone. Dating fatigue is real, and it can take a toll on your self-esteem, sense of hope, and emotional wellbeing.

Therapy can be an empowering place to step back and make sense of your dating experiences. Instead of pushing through or giving up, we can work together to explore what’s been coming up for you emotionally and relationally. We might look at:

• Patterns you’ve noticed in the people you choose or attract

• The role of anxiety, avoidance, or people-pleasing in your dating life

• Your attachment style and how it influences relationship dynamics

• Feelings of rejection, loneliness, or self-doubt

• Boundary-setting and emotional clarity

Many clients find that therapy helps them reconnect with what they actually want in a partner and in a relationship—rather than chasing an idea of who they think they should be with. It’s also a space to heal from past dating or relationship traumas that may still be impacting how you show up.

Using a blend of relational therapy, CBT, and DBT skills, I support clients in creating more self-awareness and emotional resilience. Dating doesn’t have to feel like a draining cycle—you can approach it with more clarity, intention, and confidence. of excitement, rejection, confusion, and burnout. If you’re feeling discouraged, therapy can help you reflect on patterns, clarify your values, and build confidence in your dating life. Therapy is a place to explore emotional boundaries, attachment styles, and how to date in a way that aligns with who you are—not who you think you should be.