You’ve always been strong, self-sufficient, and capable. After a breakup, that independence can feel like a lifeline — proof that you can survive on your own. But sometimes, what starts as self-protection turns into isolation. You might find yourself avoiding emotional closeness, struggling to trust...
How to Be More Effective in Relationships | Interpersonal Therapy in Denver Healthy relationships don’t just happen by accident. They’re built on trust, communication, and the ability to navigate conflict with respect. But for many of us, relating to others can feel frustrating. Maybe you...
When most people think about creating a healthy relationship, they imagine love, trust, and communication. And while those are all essential, there’s another key ingredient that often gets overlooked: boundaries. Many of my clients here in Denver come to therapy struggling with the same issue—they...
Divorce marks both an ending and a beginning. While it can be heartbreaking to let go of a marriage, it can also open the door to rediscovering yourself—and eventually, exploring new relationships. Many of my clients here in Denver come to therapy with the same...